Why Insanity Is The Workout To Supercharge Your Fat Loss And Fitness Results

Looking to get into the best shape of your life – in the shortest amount of time?

If you’re like most people, when you set a goal, you want results now. You don’t want to be doing an exercise and that is going to take hours each week to complete and won’t have you seeing results for months on end.

Nope, you want to get from point A to point B – your dream body – quickly. The aims to help you do just that.

Let me walk you through what this program is all about so that you can decide if it’s right for you.

 

The Premise

As the name suggests, the maker of this program, feels you’d have to be insane to do it – it’s that intense. This program was designed to get you a year’s worth of results in just a .

It consists of the fastest paced 45 minute routine that you’ll ever do, including a mixture of cardio and strength based activities.

This program mimics that of typical high intensity interval training protocols, such as what you’d do in a spinning class, with one big change.

The concept is reversed.

In a usual class, you’d set your work interval to around 30-60 seconds in duration and then back off and rest for 2-3 times this length.

Not with Insanity. With this program, you’re going to reverse that, doing intense exercise for 3-5 minute chunks and then backing off and resting for just long enough to regain energy to continue.

Because the work intervals are longer than the rest intervals, this is what supercharges your results. It’s like doing 4 usual HIIT workouts in one.

One of the most attractive factors of this training, as seen mentioned in numerous Insanity workout reviews is the fact that you can do the workout routine entirely at home without the use of any weights.

This doesn’t mean your muscles won’t be strengthened however. Instead, you’ll be performing a series of plyometric exercises and upper body bodyweight moves to chisel your physique and gain that muscle definition you crave.

This will be mixed in with cardio moves that also call the abs into play as you do them so you crank up the dial on total body results. This total body cardio is what .

 

How The Insanity Workout Plan Produces The Extreme Rate Of Fat Burning

You might be wondering how this workout differs from other intense ones on the market for fat loss. Why should you choose this one?

The key with this protocol, as you’ll find if you read through Insanity 60 day workout reviews is that it causes your body to burn fat all day long.

In those reviews, you’ll come across individuals who have lost 30, 50, even 90 pounds while using Insanity.

They are able to do this because these workouts are so intense that they are going to cause a very high level of muscular tissue damage. As this occurs, that then means that you will have to spend the next 24-48 hours repairing that damage. This leads to a higher energy and oxygen uptake (commonly referred to as excess post-exercise oxygen consumption), causing your calorie burn to jump through the roof.

As you build more lean muscle mass through doing this workout, you’ll boost your resting metabolism so you burn more calories 24/7.

This is a permanent effect – so it’ll stick around even once you finish doing Insanity – if you ever choose to stop – and help you maintain your new lower body weight for years to come.

While in previous years it may have felt like your body was a fat-storing machine, after you’re finished with Insanity, you’ll be a fat-burning machine.

 

Who Insanity Workout Routines Are Best Suited For

So who is this work out best suited for? The great news is that just about anyone can do it. Reviews of Insanity work out program are found by all kinds of individuals, all of whom saw great results.

Young, old, male, female, experienced or just starting out, everyone can make use of Insanity- even if you are a beginner. 

This said, you do need to remember that this workout is going to be intense. It’s not something I would recommend someone who’s never done a workout in their life begin with.

If that describes you, you might want to take a little time, building up a base first. Once you can do 20-30 minutes straight of continuous training, you are then ready for all that Insanity will bring.

Pros:

• Is a fast workout, taking just 45 minutes per session
• Continually changes, ensuring you never become bored with your workouts
• Is going to challenge you on multiple fitness level fronts – making sure you are gaining strength and excellent cardiovascular conditioning
• Is ideal for those without a gym membership
• Doesn’t require you to purchase any free weights or other equipment
• Can be done by both men and women
• Gets fast results – no waiting around for the program to deliver
• Comes with a 60 day meal plan with recipes so you can see optimal results
• Offers free online support for times of struggle

Cons:

• Is very intense so not suitable for someone who has never exercised before
• Won’t build extreme muscle strength or size – for that you will need weight lifting

 

Before & After Results – Scam? I Think Not!

Now its time to look into some of the end results of both men and women, and even some teenagers.

 

You’ll get to see first hand all the calories, and all the weight that they lost. If you had any doubts on whether or not Insanity is a scam and if it really does work, this should clear it up for you.

 

 

It’s pretty crazy that some of these people can make this significant of a decrease in weight in just sixty days of physical activity. Guess it proves the circuit is truly insane! Here’s one more case study, talking about her significant transformation thanks to this work out guide.

The Verdict

All in all, if you want a workout that is going to take fat burning up a notch and help you get into better all-around fitness from the comfort of your home, this is a great program to invest in. You’ll never be bored while doing insanity and best of all, you’ll start seeing results right from your very first week completing it.

This helps you stay motivated to carry on, completing the 60 day program and making your very own transformation.

If you’re ready to take action and finally put a plan in place rather than just talking about doing so, make sure you pick up your copy today. Ask yourself, what do you have to lose?

You could keep doing the same thing you’ve been doing so far, which will assuredly produce the same frustrating results you’ve been seeing, or you could do something new.

Take action and opt for a new path.

Get started today and become a new, fitter you.